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  • Quinoa Salad

    Quinoa Salad

    This is one of my FAVORITE salad recipes. Particularly awesome for the season because it’s not a heavy salad. Enjoy! Quinoa is a great alternative to rice with tons of benefits. It’s gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. Makes 1 serving 1/2 cup cooked

  • Baked Sweet Potato Rounds

    Baked Sweet Potato Rounds

    Ever wanted a baked sweet potato, but didn’t have around 45 minutes to wait until it finished cooking? I find myself in this situation a lot. Sweet potatoes are my favorite healthy carb because they are delicious, they’re a good source of vitamin A, vitamin C, calcium, iron, and they’re reasonably priced. I found a

  • Easy Way To Learn Deep Breathing

    Easy Way To Learn Deep Breathing

    I’m sure you’ve heard the proper way to breathe is deeply where your belly goes in and out and not up in your chest area. Visualize how a baby breathes. Most of us don’t think about how we breathe-we breathe unconsciously. Proper breathing is essential to our health because it gives oxygen to our brain

  • Healthy Meals On The GO!

    Healthy Meals On The GO!

      Spring is in the Air. With Spring comes long days, more daylight, more activity, more outdoor events, and spending less time at home.  Because of all of this, we sometimes find ourselves eating out more and left with unhealthy food choices.   Mason Jar salad dinners are an easy way to pack a great healthy

  • 21 Day Fix Surprise

    21 Day Fix Surprise

    Photo: Me and 21 Day Fix creator Autumn Calabrese I supplemented my Body Beast workout with the 21 Day Fix fitness program while away from home over the holiday. I was surprised! 21 Day Fix is a sweat dripping leaving you thirsty fitness program. The exercises are simple and they are effective. Autumn has an “oh bye