Butternut Squash is a good source of fiber, vitamin C, manganese, magnesium, potassium, vitamin A and vitamin E. There are a several ways to cook butternut squash. I usually cook it either of these two ways.
    1) After washing, cut it in half (length wise) in cook in the oven (with seeds) on a baking pan for 30-45 minutes or until tender. The inner flesh side faces down on the baking pan.
    2) Use a knife and pierce the outer flesh several times and place the entire squash into the oven for 45 minutes to an hour or until tender.
    Once cooked:
    A) whole butternut squash pierced
    B) cut in half lengthwise
    C) use a fork to remove the seeds
    D) placed in single serving portion size container

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